I help people find safety in themselves.

For those seeking thoughtful, integrative support, I offer 6- and 12-week mentorship containers designed to help you build psychological safety through body, language, and relationships.

Together, we explore your sense of self, the patterns that shape how you show up, and the tools you need to feel more grounded, connected, and whole.

This work is ideal for people navigating transitions, untangling attachment dynamics, exploring their identity (including relational and sexual desire), or deepening their capacity for intimacy with others and with themselves.

This work is about helping you build an inner world where you feel safe to show up authentically and where your body and mind begin to trust each other again.

Together, we’ll:

  • Learn how your nervous system has been shaped by past experiences and gently begin to retrain it to feel safe in the present

  • Bring awareness to the protective patterns you've developed (like people-pleasing, overthinking, shutting down, chasing closeness), and understand the intelligence behind them

  • Slow down your internal reactivity so that when you're triggered, abandoned, desired, or seen, you can stay connected to yourself

  • Explore the places where shame lives in your needs, your identity, your desire and create space for softness and curiosity

  • Rework your internal scripts around love, worthiness, conflict, and care

  • Practice expressing your boundaries and wants in real time, in your own language, from your own body

  • Create new rituals of regulation and reflection so the work isn’t just insight, but integration

This is how psychological safety is built: not by talking about it, but by experiencing it in your body, your voice, and your relationships.

View of a starry night sky seen through a natural canyon or rock formation.

 FAQs

  • Psychological safety is the internal sense that it’s okay to be fully here (emotionally, physically, relationally) without fear of shame, collapse, or rejection. It’s not just a mindset; it’s a felt experience shaped by your nervous system, attachment history, and the systems around you. When safety has been inconsistent or unavailable, we adapt through over-functioning, shutting down, people-pleasing, or self-erasure.

    These aren’t flaws. They’re intelligent survival strategies. But they can be unlearned.

    In our work together, we rebuild psychological safety through somatic regulation, nervous system awareness, and reflective dialogue. My lens integrates lived experience with academic research: I hold a Master’s in Psychology and Philosophy from NYU and a BA in Political Theory from Pomona College, where I studied how identity is shaped through power, language, and relationships. This work isn’t about fixing you. It’s about creating the conditions where you can trust yourself again.

  • Therapy is often focused on diagnosis, treatment, and deep clinical healing, particularly around mental health disorders or acute trauma. It typically works within a medical model, with defined scopes of practice and ethical limitations around self-disclosure, advice-giving, and relational modeling.

    What I offer is not therapy, and I do not work with or treat mental illness.

    Instead, my work is designed for people who are seeking integration, self-trust, and relational clarity. I partner with those looking to increase their sense of psychological safety and give structured, actionable tools to do so. Our container is grounded in psychological and philosophical frameworks like attachment theory, polyvagal theory, narrative identity, and feminist thought, and draws from both academic research and lived relational practice.

  • Between sessions, you'll be invited to notice how your nervous system responds to daily life, track patterns in your relationships, and gently experiment with new ways of showing up.

    I offer optional reflection prompts, somatic practices, or regulation tools tailored to what’s emerging for you. These aren’t homework assignments; they’re invitations to integrate insight into lived experience.

    You’ll also have access to email or voice note check-ins to share reflections, ask questions, or receive grounding support.

6-Week Mentorship

  • 6 weekly 55-minute sessions

  • Email support between sessions

  • $1,200 investment

12-Week Mentorship

  • 12 weekly 55-minute sessions

  • Ongoing text + email support between sessions

  • $2,400 investment

Limited sliding scale spots available. Book a free 20-minute intro call below.